Reality: The Asian diet is not soy based. Unfermented soy products are not digestible. Soy is not a complete protein, and a pesticide-laden, soy-based diet can lead to severe nutritional deficiencies and hormonal imbalances.
Tips: Use fermented soy products like tempeh, tamari, miso and notto. These may have anticancerous effects. (They can be found at whole food stores or Freddies Health Food section). Avoid soy milk, soy energy bars, hydrolyzed vegetable protein, and regular consumption of tofu."
Of all the Soy beans in the World, 90% of them are GMO's.
- Read more on Soy in Politically Incorrect Nutrition: Finding Reality in the Mire of Food Industry Propaganda by Michael Barbee. This book is available through the King County Library system or can be purchased through Amazon.
Click here to order this book from Amazon.com.
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