Showing posts with label meat. Show all posts
Showing posts with label meat. Show all posts

Safer Grilling & Marinade

"Studies show that adding rosmary to ground beef and other meats before grilling, frying, broiling or barbecuing significantly reduces carcinogenic toxins created by cooking meat at high temperatures. The acid content of marinating lowers the risk by preventing formation of the toxins. Marinades with rosemary have been shown to be particularly effective---due to its antioxidants---but marinades with garlic, onion and lemon juice also are effective." (The New York Times)

Basic Marinade:

Use this marinade for tenderizing and seasoning beef, lamb or chicken. It's sufficient for about 3 pounds of meat.
  • 1 cup olive oil
  • 1/2 cup good vinegar (apple cider, balsamic, red or white) or part lemon juice
  • 2 to 4 garlic cloves, pressed
  • 2 to 3 tablespoons fresh herbs, minced (such as parsley, tarragon, chives, or rosemary, thyme and marjoram) --- if using dry herbs, reduce to 3 to 4 teaspoons.
Combine all ingredients and whisk.

Recipe by Goldie Coughlan,
PCC Nutrition Educator.

Pure Country Pork

"Some families manage restaurants, craft jewelry or build houses. Paul and Karrie Klingeman farm. It's in their blood four generations deep, with the fifth generation ready to take over Pure Country Pork, their all-natural pork business.

'There's a satisfaction in working with the land and animals and knowing that our future generation of farmers will have the skill and knowledge of keeping our farm and environment clean so that 100 years from now, no one will be cleaning up our mess,' the senior Paul Klingeman says. 'We're deeply committed to the health and well-being of our animals and the land.'

Their 100-acre spread in Ephrata, WA near the mighty Columbia River, is awash in sunshine, fresh air and space for their hogs to meander about. They raise their charges on locally grown barley, wheat and triticale (a cross between wheat and rye)---an intentional diversion from the usual corn and soy---to be sure the feed is free of genetically engineered organisms.

Pure Country Pork is the first meat vendor in the United States to enroll in the Non-GMO Project. This means the Klingemans are instituting best practices to reduce the risk that the hogs' feed could be contaminated with genetically modified crops.
"

- PCC Sound Consumer, July, 2010

Honey-Garlic Grilled Pork Chops

Easy and delicious!

Savory and sweet combine for a memorable marinade with fresh, local, Pure Country Pork.

Serves 4

4 boneless pork chops, 1-inch thick
1/4 cup lemon juice
1/4 cup honey
2 tablespoons wheat-free soy sauce or tamari
1 tablespoon dry sherry
2 cloves garlic, minced

Combine chops and marinade ingredients. Refrigerate 4 to 24 hours. Heat covered grill to medium heat. Remove chops from marinade. Grill chops over direct heat for 12 to 14 minutes, turning occasionally.

- Recipe courtesy of Karrie Klingeman,
Pure Country Pork

Ask your local grocer to purchase safe Pure Country Pork!

Comparing Chicken

"Consumer Reports magazine tested fresh, whole broiler chickens from 22 states and found two-thirds of them harbored salmonella and/or campylobacter, the leading bacterial causes of food-borne disease. Tyson and Foster Farms chickens were found to be the most contaminated. The test also found most of the disease-causing bacteria from the contaminated chickens were resistant to at least one antibiotic. Store-brand, organic chickens had no salmonella at all and were among the cleanest."

PCC Sound Consumer
January, 2010

Free-Range Chicken Feed

Question: "Please provide us with information so we may make educated shopping choices regarding Ranger chicken feed. Does the chicken feed contain pesticides and GE crops? I have sadly realized how food/health concerns are now beyond antibiotics, hormones and pesticides. Genetically Engineered corn and soy compound the food choices I make."

Answer: "Ranger chicken is from Draper Valley operation (Mt. Vernon, WA) which does prohibit antibiotics but does not screen for and does not exclude GE soy and corn. It therefore would have no prohibition against pesticides, since Genetically Engineered technology relies on pesticides and herbicides."

- PCC Sound Consumer, letters to the Editor, March 2010.

Is My Pork Okay to Eat?

Question: "We raise pasture pigs and are confused by reports of swine flu. Should we be concerned for our animals and ourselves?

Answer: Most people are aware that the influenza virus is a matter of change. That's why humans are offered vaccinations for the flu with a new strain of virus every year. Not only does the virus change within a species, but it has been known to 'jump ship' and infect new species, such as with the avian flu in Asia a few years ago. There are many species of animals that are susceptible to the influenza virus, including humans, swine, birds, (domestic poultry, ducks, geese, etc.), dogs and horses. Scientists have determined that this new flu outbreak has multiple genes in common with swine, avian and human flu.

There has been some suggestion that the first cases in Mexico were related to people who were working or living near large swine operations. There's no direct evidence, however, that these people contracted the virus from infected swine. As of this writing, there have been no reported cases of swine in the United States infected with this particular strain of the virus. If you maintain a closed herd of pigs (not bringing in any new animals from outside sources), you shouldn't be unduly concerned that your pigs will get infected.

....Pastured-raised swine are generally less immunologically stressed than those raised in indoor, close-confinement operations. Infectious diseases and parasites travel more rapidly in confinement units, as well. At this printing, the USDA and CDC haven't proven that the H1Ni strain is transferred from pigs to humans or vice-versa....."

by Dianne Hellwig, Phd, DVM with Dr. Lyle G. Mc Neal,
Hobby Farms magazine, July-August 2009
http://www.hobbyfarms.com/

What's IN the Beef for Dinner?

You may have heard that it takes eight pounds of corn to grow a pound of beef—and that the corn would be better eaten in its “pre-beef” form. That’s definitely true, and the poor cow would probably rather not eat that corn either.

Cows are ruminants: animals with multiple stomachs that allow them to convert grass (which most animals can’t digest) into high-quality proteins. The organ which makes this possible is the cow’s rumen, where the grass is fermented by specialized bacteria and then used by the cow. In return, the cow spreads and “plants” the grass seed, then fertilizes it with his manure. Grasses and ruminants form a sustainable, symbiotic system for converting sunlight into protein.

So why don’t we let the system work?

Unfortunately, cows raised on grass take longer to gain weight than cows raised on corn. In the name of “efficiency,” cattle are fed what to them is an unnatural diet so they can be full-grown in about half the time it would take naturally. Of course, cows can’t eat corn by themselves (as they do grass), so it has to be fed to them. Thus feedlots (Concentrated Animal Feeding Operations or “CAFO’s”) were invented to house the cattle in small areas, making the process more efficient still.

These days, feedlot cattle are actually being bred to be able to eat large quantities of corn without getting too sick. Still, though, they are susceptible to bloat, acidosis, and a host of other diseases—which is why they are fed antibiotics with their corn in order to live long enough to make it to the slaughterhouse. It doesn’t sound like much of a life.

So, while corn is apparently cheap and efficient, it’s not a good value. There are the public health costs (antibiotic-resistant supergerms and E.coli poisoning from sick cows), the taxpayer-supported farm subsidies to keep the corn cheap, the environmental costs of pesticides and fertilizers for growing the corn, and the cost of the petroleum needed to make it all happen. Ironically, the system that developed to make meat production more efficient has done just the opposite.

It seems like common sense to abandon the feedlots and raise beef in pastures, but it takes a lot to turn around half a century of “progress.” There are fewer pastures than 50 years ago and fewer farmers who know how to replace high-maintenance feeding with grazing. Joel Huesby of Thundering Hooves Pasture Finished Meats (here in Washington) is one of these farmers. He says, “Cattle as part of a holistic system can harvest crop aftermaths such as straw or unharvested vegetables. They can harvest forage on land too dry or steep for farming. The key is good management. Four-fifths of what goes in the front end of a cow goes out the back, enriching the soil for the next cycle of crops….The waste of one is the food of the other.” (Quite a contrast to the feedlots where energy pours in while pollution pours out.)

In nature, herds of ruminants graze in tight groups to ward off predators, and they frequently move to fresh grazing areas where the grass is new and not spoiled by their own manure. Joel Salatin—another farmer raising grass-fed beef--calls this “the mob and move routine,” and he strives to replicate it for his cattle on Polyface Farm.

Of course, grass feeding affects the nutritional composition of beef. Grass-fed beef has less fat than grain-fed, and it has more of the good omega-3 fats. Cattle fed on grass also have twice as many CLA’s (conjugated lineoleic acids) as cattle fed on corn, because their rumens have bacteria that convert grass to CLA’s. CLA’s provide cancer-fighting benefits, prevent weight gain, reduce the risk of cardiovascular disease, and help fight inflammation.

Joel Huesby muses, “I don't kid myself by thinking these broken energy systems can be fixed overnight. We'll need time to restore the grass-based genetics in cattle, time to train people to move cattle in high-intensity, short-duration grazing schedules like wild herds, and time to educate the public and lawmakers who only now are beginning to understand there's a difference.” (“Harvesting Sunlight” in PCC Newsletter, August, 2009)

We’ll also need motivation—incentive for meat producers to go back to a system that’s sustainable. That incentive can come from customers who insist on grass-fed beef for dinner.

Forest Creek Farm

FARMER FOCUS SERIES

Carol and Doug Wick are Enumclaw small farm owners who consider themselves "ancient farmers who are still employable." Carol was raised on a grain farm in North Dakota where her family grew vegetables and fruits, and raised chicken, cattle and pigs. Those were the days of the "first organic gardens: chemicals were never used, only manure," says Carol. Doug was also raised in the Red River Valley of the Midwest, but in the city. He spent his summers helping cousins and uncles on the family grain farms.

Both Doug and Carol graduated from the University of North Dakota then moved to what they consider the beautiful Northwest. Doug worked at Boeing as an electrical engineer and Carol at the University of Washington. Her on-going education and careers have been in both occupational and physical therapy. She opened the Enumclaw Physical Therapy Center in 1974.

Carol and Doug wanted to live and raise their family in the country so they moved, in 1974, to a 25- acre site in Enumclaw. After learning about all the chemicals in food and how foods are processed, they wanted to grow something wholesome on their land----something they enjoyed------blueberries. In 2005, after attending their first Eco-Farm Conference in Monterey, CA they planted a variety of early-, mid-, and late-fruiting blueberries. Now the 1350 blueberry plants are a full-time job for Doug, as well as his retirement exercise. Carol puts on her "farming hat" after each day's work as a physical/occupational therapist. Both of their daughters help some with the farm and want to do more. One daughter is organizing and selling her folks’ blueberries at the new Maple Valley Farmers' Market this year.

Occasionally the farm is opened to U-pick, with prior instructions required. The organic blueberries I picked there last year were large, succulent and absolutely delicious!! The Wicks have a wait-list of 30 people wanting U-pick. Someday their blueberries may be CSA. Presently you can purchase their certified organic berries through CountryFarmers Market on Highway 169 and the Maple Valley Farmers' Market.

After successfully farming blueberries for a few years, Doug and Carol began thinking of pasture management. In 2008 they decided to raise beef to graze on their other 24 grassy acres. They purchased Dexter Beef from Ireland, and are planning to certify them Organic. As a child, Carol expressed concern to her dad about having to kill their cattle. He told her, "We bring them into the world and we take them out. Killing well (humanely) is what is important."

The Wicks don’t see their small farm as a potential money-making operation. "It’s certainly not lucrative and provides a modest income at best." Their investment is more philosophical. They say, "We want to make use of the land we live on, and help the country switch over to better food sources." Do they foresee additional crops in the future? They may grow organic hops because there is a scarcity of them. Because they have a green house and have planted hundreds of NW native plants, Carol also hopes one day to be using and selling edible plants.

FOREST CREEK FARM--Carol & Doug Wick
(Their website is under construction at forestcreekfarm.com)
They can also be found on Facebook with fans and followers

"Unsafe Meat"

Bacteria
"Animals are not sterile, and neither are we. They carry many different kinds of bacteria in unimaginably large numbers (we do too). Fortunately, most bacteria are harmless, but some, like that especially nasty form of E.coli, are deadly. Toxic bacteria often do not make the animals sick, but they can make you sick---and sometimes kill you---if you eat meat from animals that carry them.

"How bacteria of any kind get into the meat you buy in supermarkets is not a pretty story. Like all animals, food animals excrete bacteria in their wastes, and these bacteria spread quickly under the crowded conditions in feedlots, batteries, and slaughterhouses. Bacteria also spread from one animal to another during slaughter and when meat is cut and ground. Bacteria usually only contaminate the other surfaces of whole cuts of meat like roasts, steaks, or chops; if you sear pieces of meat like these, you kill the bacteria on their surfaces. Bacteria cannot easily get into the inside of a steak, for example, unless it has been pierced, cut, or ground. That is why hamburger poses safety problems; once ground, the bacteria on its surface can mix into its interior. Meat packers make commercial hamburger from the parts of a large number (sometimes hundreds) of beef cattle, so if just one animal is contaminated with harmful bacteria, the entire batch of hamburger can make people ill. This is also why it makes sense to cook commercial hamburger thoroughly, so you kill bacteria throughout the mix. Meat will never be completely free of bacteria, but you have every right to wonder why producers are not doing a better job of keeping their meats free of harmful ones."

from What to Eat by Marion Nestle
Click here to order this book from Amazon.com